40th YEAR OF ACHIEVING VICTORY & BIRTH OF A NATION 'BANGLADESH'

‘এ মাটি সোনার মাটি এই মাটিতেই সোনার ফসল ফলে-এ কথা ইতিহাসই বলে।’.

The Bangladesh Liberation War (Bengali: মুক্তিযুদ্ধ Muktijuddho) was an armed conflict pitting East Pakistan and India against West Pakistan. The war resulted in the secession of East Pakistan, which became the independent nation of Bangladesh.
The war broke out on 26 March 1971 as army units directed by West Pakistan launched a military operation in East Pakistan against Bengali civilians, students, intelligentsia, and armed personnel who were demanding separation of the East from West Pakistan. Bengali military, paramilitary, and civilians formed the Mukti Bahini (Bengali: মুক্তি বাহিনী "Liberation Army") and used guerrilla warfare tactics to fight against the West Pakistan army. India provided economic, military and diplomatic support to the Mukti Bahini rebels, leading West Pakistan to launch Operation Chengiz Khan, a pre-emptive attack on the western border of India which started the Indo-Pakistani War of 1971.
On 16 December 1971, the allied forces of the Indian army and the Mukti Bahini defeated the West Pakistani forces deployed in the East. The resulting surrender was the largest in number of prisoners of war since World War II.

 Background:
In August 1947, the Partition of British India gave birth to two new states; a secular state named India and an Islamic state named Pakistan. Pakistan comprised two geographically and culturally separate areas to the east and the west of India. The western zone was popularly (and for a period of time, also officially) termed West Pakistan and the eastern zone (modern-day Bangladesh) was initially termed East Bengal and later, East Pakistan. Although the population of the two zones was close to equal, political power was concentrated in West Pakistan and it was widely perceived that East Pakistan was being exploited economically, leading to many grievances. Administration of two discontinuous territories was also seen as a challenge.
On 25 March 1971, rising political discontent and cultural nationalism in East Pakistan was met by brutal suppressive force from the ruling elite of the West Pakistan establishment in what came to be termed Operation Searchlight.
The violent crackdown by West Pakistan forces led to Awami League leader Sheikh Mujibur Rahman declaring East Pakistan's independence as the state of Bangladesh on 26 March 1971.Pakistani President Agha Mohammed Yahya ordered the Pakistani military to restore the Pakistani government's authority, beginning the civil war. The war led to a sea of refugees (estimated at the time to be about 10 million) flooding into the eastern provinces of India. Facing a mounting humanitarian and economic crisis, India started actively aiding and organizing the Bangladeshi resistance army known as the Mukti Bahini.

What Makes Les Paul Guitars Special???

The Gibson Les Paul guitar was conceived at the very beginning of electric guitar history and has held its place at the forefront of guitar technology ever since. The two key elements that make the Les Paul guitars special are the vision of Les Paul himself, an eminent guitarist and enthusiastic inventor and the fact that the Gibson guitar company has always held extremely high standards of excellence for its instruments.


Les Paul is often credited with inventing the solid body electric guitar, and his involvement with the Gibson models was more or less just a happy accident. When he was a teenage performer he tried amplifying an ordinary acoustic guitar so that he could be heard by the audience. The feedback that resulted was finally eliminated by attaching the neck of an Epiphone guitar onto a block of wood. This was so strange looking that Les' musical talents were not taken seriously so he attached wings to the side of the wood so that it resembled a conventional guitar shape.

The moving force behind the financial and artistic success of the Les Paul guitar was the desire of the Gibson Guitar Corporation to market a solid body model electric guitar under the name of an established guitarist. By this time, the early 1950's, Les Paul was the most popular electric guitar player of the time.

All Types Of Chinese Teas Explained!!!

Probably you are familiar with the Chinese saying, "Firewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day." Though tea is last on the list, we can still see how important the tea is for the Chinese.

There are actually thousand of Chinese tea varieties. These are usually classified by procedure, quality, and preparation methods and so on. However, if we will consider tea in terms of quality, there are actually eight classes of Chinese tea. These include green tea, oolong, black, red, white, yellow, flower, and compressed tea.

Now, let's take a look at these classes one by one.

Green Tea

Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process.

How to Increase Your Power to Manifest???

Do you want to have powerful life changing transformation in your life?

Sometimes the manifesting process can see a bit daunting. One minute you are told that all you ever need are 3 simple steps but even after applying those steps you realize that something else is missing.

The Manifesting Secret that Few People Know

You have tried visualization, you have tried affirmations, you have tried vision boards, all with little results. The whole process makes you feel like the little engine that could. You huff and puff but all the while you are moving uphill with great effort instead of flowing like a river. That's because there is a powerful manifesting science that must be understood. That secret is the power of accumulated energy. Energy is power. It is the energy, emotion and intention that accelerate your ability to manifest.

Top 10 Home Theater Mistakes and How to Avoid Them???

You spent a ton of money and time setting up your new home theater system, but something just doesn't seem right. Did you make any mistakes? To find out, check out my list of common mistakes many of us make when trying to put together a home theater environment.

1. Buying the Wrong Size Television

Every one wants a big TV, however, a large TV is not always best for a particular size room or viewing distance. A good rule of thumb to follow is that the minimum optimum viewing distance from the viewer to an analog or standard definition TV screen should be about 2 times the width of the TV screen, and for an HDTV the optimum viewing distance is about 1-1/2 times the width of the television screen. In other words, if you have a 42-inch Plasma or LCD HDTV, you should sit about 5 to 6 feet from the screen. If you sit too close to a TV screen, you will see the line or pixel structure of the image, which can not only be disctracting, but uncomfortable.

2. The Room Has Windows

Most TVs do fine in a semi-lit room - however, darker is better, especially for video projectors. Never place your TV on a wall opposite windows. If you have curtains to cover the windows, make sure they cannot pass light through into the room when they are closed.

How To Find Lost Friends Online For Free???

The internet offers millions of diverse services and one is free people search. The free people search is a type of online service that allows you to search obviously for people whether they are your relatives, friends, long lost special someone, classmates and others.

There are several providers online that provide such services and two of the most famous free people search providers are Yahoo and Google. They provide a search tool that facilitates easy locating of people and the best thing about this people searching tools is that you are even provided with the exact address together with the telephone number of the person you are searching for.

Likewise there are also some free people search provider that provide a location map pin pointing to the exact location where you can find the person you are searching for. Still there are some free search people providers that can even provide you with the email address of the person you are looking for. Some free people search providers also allow searches using plate numbers, cell phone numbers, telephone numbers and the likes.

What Angels Do???

Introduction

Many people don't really understand the nature of our guardian Angels. Every one of us, as long as we are in our human form has one or more angels with us at all times. In many years of working with individuals to help them come into closer contact with their guardian Angels I have experienced that they are present for each and every one of us. This message from them describes what they do, why they help us, and how we can receive their gifts to the fullest extent.

Angel Message

"We are given unto you as gifts of God, gifts of Creator. We are the expression of Creator in a form that you may more easily access and experience. We are given unto you to help carry you onto God, to help carry you into the love of God, to help carry you into the expression of the love within you.

Above all, we are given unto you for the expression of your soul; the true, deep, and complete expression of your soul. We have been with you from before your birth, from before your conception, when you were a soul in the splendor of heaven. We were with you at the time that you chose what gifts you would share with others upon the earth.

The Lure Of The Nylon String Guitar...

As a fan of the electric guitar and an enthusiastic player of acoustic music, I would like to share some of the most fascinating aspects of the nylon string guitar to give you an idea of the beauty of this instrument as a stepping stone for beginner guitarists or as the subject of a lifelong devotion.

Although a nylon string guitar fan can go on and on about the wonderful mellow sound and the potential for extracting new meaning from music, maybe we can focus on the more practical aspects of the nylon string acoustic like the different styles of music played on it and the advantages it can hold for an amateur or professional guitarist.

First let's talk about the types of guitars using nylon strings. Many experts say the flamenco guitar with its dry sound is more typical of what a guitar was like before the emergence of the sonorous and lyrical sound of the classical guitar which evolved in the first half of the twentieth century. The flamenco guitar has always been common in some areas of Spain, and it is simply the musical instrument used by a family or group of friends to play the local folk music.

Buying the Digital Camera thats Friendly to Your Wallet...

Digital cameras can be pricey - but they can also be cheap. Who wants expensive, anyway? Instead of immediately shelling out hundreds of dollars for a newly-launched model, learn to buy on your terms. You just need to pay attention to the features and bargains and you can have your own camera according to what suits you best. Here are some tips on buying cameras.

The physical design of the camera is not everything. Admit it, consumers always fall for the physical aesthetics. Just because a camera is small, sleek and eye-catching, doesn't mean it will perform well.

* Know your budget. If you are an average photographer with minimal interest in photography, then a $100-199 camera will probably do just fine for you. If you have a passion for photography and are very particular about your shots, then you can have a $200-900 camera. If you consider yourself a professional photographer, then you can spend more than $900 for your camera.

10 Quick and Easy Steps To Building A HIGHLY Targeted And Responsive Opt-In List...

We've all heard it that in order to stay in business online you need to build a Targeted 'Opt-In' list.

Well. I truly have to agree with that simply because this is where you'll always have a consistent source of FREE Targeted traffic (also referred to as 'Sticky Traffic') to promote your offers or related information to for years to come.

It just makes sense, wouldn't you say?

And, we all know that 'Email' is where the $MONEY$ is truly made when it comes to marketing your business online because it gives You the ability to Follow-Up your potential customers until they decide to buy from You.

But, the problem that usually takes place is that people don't know where to start when it comes to building there own targeted Opt-In list.

Now, for those of you that are new Internet marketing and don't know what a 'Opt-In' list is, here's a quick definition:

Beginning to play Acoustic Guitar...

If you have decided the acoustic guitar is the instrument for you. What are the first steps to take to get your guitar playing off to a flying start? How about we cover the really basic stuff here, like what kind of music will I be playing? Am I aiming to be a professional guitarist? What type of amplifier do acoustic guitar players use, and what strings are best for which genre of music?

After we have covered these topics you will have a clear idea of the way ahead in your guitar playing career.

Right, so what is your acoustic guitar repertoire going to consist of? Which music attracted you to the acoustic guitar should really be your guide here. The most obvious acoustic genre for many people is folk music. This genre really took off as a form of popular music in the 1960's and now there's a tremendous volume of material for you to choose from.

Tips To Help You Select Your Custom Car Cover...

You lovingly wash and wax your vehicle on most sunny weekends, spending time detailing every single blotch, nick, scrape, or other damaging mark on your car's exterior. Part of the deal with owning any vehicle is making certain that it looks its best week in and week out. Still, you may not be doing all that you can to protect the finish. Other enemies including bird excrement, acid rain, and even harmful UV rays can thwart the best efforts of even the most diligent car owner.

Fortunately, there is one automotive accessory that can help keep your car clean, provided you use it when your car is parked for an extended length of time. What am I talking about? Car covers! Read on for seven helpful tips to help you choose the right cover for your truck, van, SUV, or car.

When shopping for a custom car cover you must give consideration to what it does besides simply covering your car. Among some important points to know:

Tips On Choosing And Buying The Right Inkjet Cartridges...

With the advent of information technology, more and more people are buying and using computers. This is because computers facilitate and accelerate all of the activities and transactions of most businesses.

Along with the computers, the printers are also one of the busiest tools that are being utilized by the people. Hence, with constant use, inks may start to decline. When this happens, the outcome of the printed materials will be poor. It may appear discolored and dull.

That is why most experts contend that it is extremely important for most computer owners to use the right inkjet cartridges. Using the proper materials for your printer will promote better and quality prints.

However, choosing the right inkjet cartridges for your printer can be a daunting task. Hence, it is important that you know some guides when buying inkjet cartridges to ensure the quality of print output that you want to achieve.

LCD Technology...

Liquid crystal display (LCD) technology may sound exotic, but in reality we use it every day. LCD technology is utilized in stereos, computer monitors, microwave ovens, digital clocks and calculators. Today, the technology is also being used in high-tech flat screen TV sets and video monitors that produce incredibly clear images.

LCD screens function by obstructing light. Within the screen, the liquid crystals are contained between two sections of polarized glass. The crystals control the brightness of light as it's transmitted through the glass. An electrical charge is applied, and the crystals react to it, rotating to allow the light to pass through the sections of glass. The LCD display is made up of pixels and is illuminated by a florescent bulb that sends white light through the glass panes. Each pixel is split into red, green and blue sections that work together to produce a color image. One pixel can create about 16 million colors.

LCD televisions offer plenty of benefits to viewers. They offer superior brightness and contrast capability – far better than anything offered by traditional cathode ray TV sets. Flat screen LCD sets also feature a 160 degree viewing angle, so that watchers will see everything from just about any location in the room.

12 First Aid Skills Every Parent Needs to Know...

There are books on child development and books on what to expect when you're going to have a baby or when that baby heads to college. But, what parents really need is a manual on the most important first aid skills every parent needs to know.

These are those skills.

Whether your children are 20 days, 20 months or 20 years old, these first aid skills are a must for you to know. Besides these first aid skills, you should also know how to make an emergency escape plan and how to teach your kids to call 911 and stop, drop and roll.

1. When to Call Ambulance?

Let's start with the serious stuff. When your kids need help now, you need to know it. Look at the list, print it out and paste it on the first aid kit and on the phone.

EagleRider Revolutionizes Motorcycle Travel...

If you enjoy your independence when you travel or just want to try something different on your next vacation, consider a motorcycle tour.

EagleRider, a leading motorcycle rental company, is now paving the way for a revolution in the way enthusiasts travel. EagleRider's self-drive tours are beginning to generate a buzz within the industry as result of their dramatic growth since conception.

EagleRider does all the planning and provides all the gear, leaving travelers the freedom to marvel at the scenery and experience the trill of adventure on the road alone or with the company of their own friends and family. More than 100 self-drive tours are available out of every EagleRider location.

Do You Need to Have a High IQ to Be Successful???

You have probably heard the term "IQ" many times, and you probably know it has something to do with measuring intelligence.

The letters "IQ" stand for "intelligence quotient", and an IQ test is widely used as a way to measure intelligence.

The test most frequently used today to measure intelligence is called the Stanford-Binet Intelligence Test. The earliest version of it was developed in France in 1905.

The original test has been revised several times over the years, with a major revision completed at Stanford University in 1960. The Stanford-Binet test is not the only intelligence test, but it is probably the best known.

IQ tests are often used by educational institutions to segregate students into categories such as "normal", "gifted", and "challenged".

8 Strategies To Catapult Your Copywriting Skills To The Next Level...

I am about to share with you 8 quick ideas and suggestions to dramatically help you improve your copywriting skills as you get going.

You can use these tips when it comes to creating offers, E-mails and sales letters that grab people's attention.

So without further ado, here they are!

1. Always write your sales letter with the individual in mind.

Whenever you're writing a sales letter or an E-mail, you want to write that E-mail or sales letter as though you were talking to one person.

2. Pull them in with the first line.

You've got to create interest with the reader, the very first line that they read.

Top 5 Mistakes: Start Using Web Site Analysis Tools...

Web site analysis tools can contribute to design decisions to improve visitors' online experience but also to inform site owners, business owners about the performance of their Web sites. However, in many cases, eBusiness Managers, Webmasters or Web operations managers, start deploying Web site analysis tools just as a 'nice to have' tool. Instead of measuring performance and comparing it to the business objectives, they mostly communicate the raw analysis data to senior management, without any further explications or any recommendations for site improvements. To exploit the value that Web site analysis tools can provide, the following major pitfalls should be avoided:

1) Business objectives not set for individual sections of the site: At most organizations, business owners responsible for a sub part of the corporate Web site have not defined their specific business objectives of their sub parts. For example, a sub part of a Web site could be customer support, which can be further broken down into self-service tools (e.g. frequently asked questions, download of drivers, etc.), support contact information, warranties, user manuals, etc.

Appearances are Deceitful...

People's eyes are attracted to beauty and it's quite natural. We look at flowers, landscapes, pieces of art, and gracious movements of a ballet dancer with admiration. We understand why it is beautiful and the sight of the above-mentioned things brings us pleasure. People also think of a man's/woman's appearance as of a masterpiece of nature and enjoy it as much as a landscape in the Alps. But is the essence of this beauty the same?

Landscapes are parts of nature, pieces of art are created by gifted people; these objects are not alive, don't possess an intellect, so it is much easier to define the essence of it's meaning and purpose. Humans have divine gift of speech, abstract thinking and freedom of action. We can't but agree that it's very difficult to define, what is hiding behind good looks.

Using A Free Blogging Web Site...

When you're new to blogging, a free blogging web site is a good way to get started. Popular blogging web sites like Blogger and Eponym allow users to set up and host a blog for no cost at all. The fact that one of these sites can provide you with all of the tools that you need to get your blog up and running for free, encourages people to start a blog. As it's free, you don't have anything to lose. Many people that have never had any other kind of web presence before find themselves drawn to blogging, partly because it is so easy to find a way to blog for free.

Compared to starting your own blog from scratch, signing up with a free blogging web site will get you listed in search engines much easier. For example, Google, that runs the free blog hosting site Blogspot, crawls its pages very often to look for updates. As a result, if you have a Blogspot blog, you are almost guaranteed to be listed on Google's blog search engine. This way you can spend less time on promoting your blog, and you can gain a following with a minimum of marketing effort.

Preventing HIV Through Circumcision...

There's more to circumcision than just a religious ritual. It is actually a cheap, safe and lifelong protection for your newborn boy against AIDS and other sexually transmitted diseases. Circumcision can also help prevent penile cancer and various bacterial infections.

Based on studies, the removal of foreskin in circumcision provided a fifty percent reduction in HIV transmission, a threefold reduction in human papilloma virus (HPV) infections in female partners of uncircumcised men, and lower rates of syphilis and Chlamydia. These diseases are among the leading causes of sterility among male teenagers.

Circumcision among infants is roughly 10 times more likely to prevent urinary tract infections and the high fevers associated with them. Circumcision's potential role in AIDS prevention is evident in Africa and encouraged the New York City Health Department to consider outreach programs among gay adult men and drug addicts.

Digital Cameras - A Guide To Buying...

Digital camera sales are going through the roof. As the quality of images from digital cameras improve they are becoming much more affordable and the sales are simply not surprising. Consumers are also becoming more comfortable with the whole idea of taking of photographs digitally.

In choosing a digital camera take into account your basic needs and what you plan to use the camera for.

Digital camera types

It doesn't matter whether you're shooting film or digital images there are basically three types of cameras. There are point and shoot cameras, prosumer cameras and professional quality cameras.

1. Point and shoot cameras operate automatically. They do everything for you except for framing the subject. Exposure is decided by the camera as well as whether a flash is needed or not. All you need to do is to point and shoot.

Impossible is Just a Word!!!

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams! And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

Custom Photo Printing - What To Expect And Watch Out For???

How do I get custom prints online?

Nobody wants a standard printout for a picture that they took of their family. If you are like me you always strive for brilliant pictures that look professional. I say this but my photos are less than professional. Thanks to a little bit of editing and some capable software I can usually fake it. I am going to assume that if you are reading this article that you already know that printing photos online is the only way to go for quality digital photos and price.

How do I edit my pictures first?

When uploading your pictures to a professional printer they usually have some photo editing software available to use. This is usually enough to take care of your standard fixes. If you really want to do a number on the photo you can buy a copy of Adobe Photoshop. This program is very expensive and has a very steep learning curve.

Environmentally Sound Automotive Air Filters...

When I explain to someone that there are several lines of vehicle air filters available that are environmentally sound I usually receive a quizzical look back from that person. For some motorists the idea of environmentally compatible automotive parts is a foreign concept to them.

Yet, when you think about it many parts that come standard on just about any vehicle qualifies for that title. A catalytic converter is one part that everyone knows about, even if they don't understand exactly how one works. So, exactly what is an environmentally sound air filter? Let's take a closer look for all the details.

Writing an Article - Basic Rules of Grammar...

Some would-be writers think they can dash off an article without bothering to learn the basic rules of grammar. But just as any craftsperson spends time honing his skills to make the perfect piece of craft, so must a writer work hard to present an article that will be a pleasure to read and not shame him for its sloppy grammar and punctuation. True, some errors are typos, but doesn't that reflect a certain laziness on the author's part? An article should be closely examined for typos before it is sent off or uploaded.

Don't trust your spell checker. No automated spell-checker can alert you to every error. Whose and who's, lose and loose, quiet and quite, its and it's are all legitimate words, so there will be no red line under them. Spell-checkers are not clever enough yet to tell which one you meant to use. And if the error is not due to a typo, it means you need to keep a dictionary on hand to check anything you are uncertain of.

Cheap Electric Scooters...!!!

Many brands of electric scooters, that include cheap electric scooters as well as high-end electric scooters, are offered on the market today to meet the needs of the general public. Cheap electric scooters have quite a lot of advantages over motorcycles when it comes to efficiency and convenience. The most expensive scooters available are evidently than motorcycles. Cheap electric scooters are very resourceful and can be used to perform scores of functions. Riding cheap electric scooters gives a comfortable feeling of having invested your money wisely.

The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life...

Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.

Setting fitness goals gives you motivation and drives you for the short or long term success. Goal setting helps you obtain the knowledge necessary to achieve. If you plan and organize your time to exercise and eat the right meals, you'll get the best out of your efforts.

Setting clearly defined fitness goals will also measure progress and provide accountability. Holding yourself accountable will help you through the challenging days (such as ordering pizza at work). Your self-confidence will sky rocket as you learn more about your capabilities.

Ingredients That Make A Winner...!!!

Whether we like to admit it or not, other people's opinions of us really do matter. The opinions we have of ourselves, matters even more. Think about this for a minute. What separates the haves from the have-nots? Nothing, but your own fear and insecurities.

It has been said many times that Americans love a winner and that nobody remembers who came in second. The truth is like the joke that goes; this guy was praying to God everyday to win the lottery. After weeks and weeks of prayer the guy asked God why his prayers were going unanswered. God replied; you need to at least meet Me halfway and buy a ticket!

Wishing doesn't always make it so not without applied effort. You need to take a gamble on yourself, a leap of faith if you will, and you will learn that the only difference between the haves and the have-nots is the overcoming and mastering of these fears.

How to Play With a Paintball Gun Safely???

A paint ball gun is something that just about anyone can have fun with. This is used in a sport that has grown into a huge success over the last few years. This game is some thing that has a lot of people fascinated and having a lot of fun at the same time.

There are so many different people that are playing with a paintball gun. Anyone can simply target shoot with their gun or they can play the game with a few friends. No matter what you decide to do with your paintball gun, the one thing that is very important is to play safely so that there is no one that gets hurt and nothing gets damaged.

Playing with a paintball gun is a necessity. There are no excuses for accidents that happen when you are not practicing a safe and well-organized game with a paintball gun. Any child that has a paint ball gun needs to understand the rules and the object of the game. There is no reason for childish acts that could result in a terrible situation. Parents should always be present when children are playing with a paintball gun. When a child misuses a gun, they should be reprimanded and taught the correct way.

The Best Places To Compare And Check Prices Of Cars Online...

Do you want to buy a car but don't know how much you should spend or whether you should buy new or used vehicle? Do you know what kind of car you want but don't know which cars meet your criteria? Do you have at least three or four cars in mind and would like to compare their specifications and prices? Do you know exactly what car you would like to buy but want to research it fully? Are you raring to buy a car right now?

Do you find yourselves in any of the situation above? Then you are probably on the lookout for the best place where you can check and compare prices of cars. The Internet is filled with literally thousands of websites offering cars both used and bran new. It can really be confusing which site to visit. Of course you could visit them all but that would take you a very long time. And it is simply not worth it.

So how do you know the right place to check and compare prices of cars? Well all you need to do is follow some simple guidelines that could significantly narrow down your search for a place to buy a car.

How To Write Good Articles???

As a writer you may be ready to cash in on the need for web content. There is a lot of money that can be made through content writing if you know what web publishers are looking for in high quality content. If you are a very versatile writer you will find that you can actually make content writing your full time job! The new trend of article marketing has writers very excited because webmasters all over the Internet are hungry for talented writers who can't pump out the high quality content fast enough.

What to Write

Exactly what you should write will depend on whom you are writing for. If you are a writer that is writing pieces for an article directory you will want to keep things as generic as possible. The more nonspecific you can keep your articles the more likely a webmaster will choose your article to be displayed on his or her website.

Electronic Discovery: As an Attorney, Are You Prepared For It???

You're sitting in your office when your secretary buzzes you and says you have a letter in from the mail. Upon opening it you realize it's a request for electronic discovery. The opposing attorney is asking for your client's hard drives, emails, phone records, tape backups, and other legacy media.

Do you know how to respond to their request? Do you know what is relevant or not to the litigation? How do you review and do productions on electronic discovery? What kind of software exists out there to help? And can't you just give them paper and let them be happy with that?

So many questions, and not surprisingly, so many answers. To begin, you need to know what electronic discovery is before undertaking any kind of response.

50 Questions To Help You Find Your Life's Purpose!!!

50 Questions To Help You Find Your Life's Purpose. Let's get straight into it!

If you want to live a happy life, then you must spend some time deciding what you want to do with your life, and then make the effort to live that life with passion.

It's up to you! No-one else is going to do it for you. So, take some time out from your busy day-to-day routine, and consider the following questions.

1. What is my life's purpose?

2. If I had to take a best guess at my life's purpose, what would it be?

3. Who am I?

4. What is the most important thing in my life?

5. What do I love to do, more than anything else?

6. If I had only six months left to live, what would I like to achieve?

3 Keys of Success...

If you desire to become better, or successful at something, this article will provide you the foundation to get started. Chances are, no matter what your current income, relationship, or job situation is, you wouldn't mind being more successful. Of course, the term success is unique to you. You must first define success and then determine what you want to be successful at.

Always bear in mind that your own resolution to success is more important than any other one thing. -Abraham Lincoln

The first step to becoming successful is to emulate the ones who've already done it. You know the saying: don't recreate the wheel…

1. Get a Mentor All successful people have credited at least one influential person or mentor in their life. Mentors not only provide support but also challenge your thoughts and actions.

Googles's Google News Redefines Internet Standards For Media Reporting And Organization.

Among Its Many Other Successes, Google's Google News Has Redefined Internet Standards for Media Reporting and Organization.

With so many services available on the World Wide Web it is often a difficult task to pick out the contenders from the pretenders. However, Google, based in California makes it easy to differentiate the fakes from the real news providers.

Breaking news on Google is easy to access. Google news is completely automated and made its debut in 2002. Finally, on January 23, 2006, the beta trial ended and now the breaking news on Google service is available in over 20 languages.

What is so great about free Online Games???!!!

If the internet has opened up many opportunities for businesses and information, it has also become a great virtual hangout for gamers all over the world. The latest rage on the World Wide Web is that of the free flash games that has taken over the minds of gamers.

Online gaming thus is now the favorite activity of netizens who are not only kids but also adults. The online arcade games have opened up a whole new world of entertainment for gamers and what's unique about the games is that they are free with exciting new varieties that satisfy the child in you.

Although not all online flash games feature an attractive graphic layout yet they can be challenging to the expert gamers and here lies the secret of the success of online flash games. Hundreds of sites on the internet offer the users an array of flash games that are fast and creative, which delivers the ultimate gaming experience for the users.

Home Web Business Made Easy!!!

Everyone wants to start their own business and become their own boss, but many are not sure how to do it. There are several types of home businesses. Service businesses, selling products, and web based home businesses, just to name a few.

In this article I am going to guide you through the process of starting your own web-based home business. I will try to take some of the mystery out of the process. By following this guideline, you will be up and running in very little time without having made a huge investment.

First, you need to know what your business is going to do. Will it provide a service? Are you planning to sell products? Those are the two general types of web-based home businesses I will be discussing in this article.

Thing You Should Know When You Start Playing The Guitar...

A individual must have got the time to spend for his or her guitar lessons and recognize that by exercising and learning the primary techniques slowly so he or she will understand the process that is required to master it and be skillful at it. Here are a few hints for novices on how to play the guitar:

1. It is essential that people learn how to hold on to the guitar the right way. A individual is recognized as a guitarist based on how he or she holds the guitar. He of she must think of that when sitting down the position must all of the times be comfortable with his pose and to sit leaning forwards.

2.Whenever the individual is sitting down on a chair, he or she must reside the body of the guitar on one of his or her legs wherever it is comfortable and easier to play. Whenever the individual is right-handed, it means that his or her right leg will be the one carrying the guitar, when those left-handed individuals will rest the body on their left legs.

Great Expectations!!!

"Nobody succeeds beyond his or her wildest expectations unless he

or she begins with some wild expectations." - RALPH CHARELL

What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what might happens tends to overshadow the ray of light that represents the life they ultimately desire. One of the hardest things to do in life is to lift yourself out of your current circumstance and step up to the level of life you desire.

We all live with an unconscious expectation of ourselves and our own lives. This expectation not only determines what we have in our lives but it also represents what we are willing to settle for. Expectation is a very powerful emotion and one that very few people ever learn to fully cultivate. Whatever you expect with certainty is what you will get in your life?

Useful tips how to make your content sell...

Whatever niche of the market you operate in, you should always have direct, convincing and appealing communication with your existing or potential clients. Steadfast and returning customers will undoubtedly judge you by the quality of the products or services that you provide. They might recommend your company to their acquaintances, friends or relatives; yet majority of persons who do not know your company will judge you by the text that you present on your web site, your web content counts. Attracting and convincing content can really perform the miracles.

Many of us know that the memorable phrase can influence our decisions, can transform our understating of existing situation and induce us to take some actions. Copywriting does the same; in a nutshell copywriting is a written message, text or content that promotes your business and induces your customers to purchase the products or services that you provide. Professionally written copywriting transforms a casual visitor into a steadfast client.

How does it work? It works by technique that includes memorable content intriguing headlines and easy-to read yet convincing texts, by developing web content. In today's rapid word it is indispensable to grab the attention of a person immediately once he has visited your site. Remember that the majority of your potential clients skip through rather than read all your text.

WISDEN Cricketers of the year.

The Wisden Cricketers Almanack, a renowned cricket book published annually, has announced four players as the cricketers of the year on the basis of their performance over the last one year.

Wisden has been awarding five cricketers every year in recognition of their performance since 1926, but this year the magazine has unconventionally named only four players.

It is believed that the fifth player could have been one of the three Pakistani cricketers: Mohammad Amir, Mohammad Asif and Salman Butt- who were controversially banned from cricket by ICC for at least 5 years for their alleged involvement with bookmakers. More precisely, it is thought that young pacer Mohammad Amir could have been the fifth cricketer.

Three of the four cricketers are from England: Eoin Morgan, Chris Read and Jonathan Trott. The other cricketer is Bangladesh's opening batsman Tamim Iqbal, who had a great last summer in England where he hit two back-to-back test centuries. He along with Steven Finn was jointly named player of the series.

Secrets Of Seduction : Using Humour As Your Secret Weapon!!!

You've approached the object of your desires. You've got a first date. How do you carry it off and make sure she's "hooked" on you?????

I'll let you in on the Master Seducer's secret – humor.

If you can make a girl laugh and giggle, then most of the hard work of seduction is done. Why? Because laughing makes people happy – it releases endorphins in the brain which make us feel good. And we like being around people who make us feel good (makes sense, doesn't it).

It is also the best form of relaxation – laughing is known to lower the heart rate. And if a girl feels happy and relaxed in your presence on a first date, then your 90% there.

How To Get Started Writing Articles???

If you are a new or budding writer, then you may be wondering how to get started writing articles. The first and most important rule of writing is simply to write what you know. That is not to say that you cannot research subjects to get a better idea of the needed content, but it is always best to have some previous knowledge of the topic before you accept the job.

Many people are terrific writers, but still struggle with how to get started writing articles for profit. As a budding writer, you will likely have to contribute some free writing projects in an effort to get your name noticed. As time progresses and your resume becomes more defined, you will be able to find paid writing jobs without a problem.

Peanuts Are Loaded With Anti-oxidants!!!

Research now claims that peanuts rival many fruits when it comes to their antioxidant value, according to the University of Florida's research. Peanut not only contain a wide variety of helpful antioxidants, but they contain the 'good' fat.

"When it comes to antioxidant content, peanuts are right up there with strawberries," said Steve Talcott, assistant professor of food science and human nutrition at the University of Florida. "We expected a fairly high antioxidant content in peanuts, but we were a bit shocked to find that they're as rich in antioxidants as many kinds of fruit."

The study researched a dozen different varieties of peanuts measuring their ability to block the aging effect of free radicals that occur naturally in the body and damage living cells causing heart disease, stroke, and some cancers.

Top Tips For Achieving Great Children's Photographs...

In my work as a pro photographer I would guess that a good 40% of my images are of children. As a result I have discovered various methods of achieving the completely natural images that people love. There are many things to remember when trying to capture children's images. There are some methods that work and some that don't, here are a few hints that I have learned along the way.

Don't rush into things.

Children can be very shy at first and it takes a real skill to get a child's trust in a short period of time. I have an advantage over studio photographers in that I regularly shoot out doors (about 95% of the time). This means I can often meet the children at there home or a place familiar to them which makes it easier for the child to be relaxed. Having arrived at the location I set about gaining the child's trust and breaking down the shy barriers. This is essential if I want to capture the completely natural images I have made my name on. I never take the camera equipment in to the house straight away.

I'll leave it in the car until I feel the child is ready. This also helps the parents to settle down. Its important to realise each little one is an individual and as such there is no hard and fast rule of how to treat any of them.

Google Adsense: How Formatting And Color Schemes Can Make Or Break Your Click Count!

With Google adsense even the slightest adjustment on your website can make a world of a difference. Adsense requires little effort at all on your part, but the changes you can control can vary the amount of clicks you receive. That is why the formatting and colors you use for the ad will allow you to collect a higher income and raise your adsense revenue.

When placing the Google adsense it is crucial you place it directly in the heart of your content. You want the ad to be noticed but at the same time not take away from the content on your website. You want the adsense to compliment your content, not BE your content. Square and wide rectangular ads tend to fair the best and receive the most clicks for people.

You want to place your adsense above the main fold to maximize your clicks. The higher up on the page your ads are the more likely people will click on them. This is because not everyone reads all the content on your website, but by putting your adsense towards the top it is one of the first things they see.

Home Theater Ideas For Small Rooms.

Just because you have a small room does not mean that you can't enjoy the Lord of the Rings Trilogy or any other feature film that is best viewed on the latest in home theater advancements. You can bring all the qualities of the home theater system into a smaller apartment, or even enjoy the full effect in your bedroom, by choosing some home theater options that will fit better in your smaller space.

Start your search for the perfect home theater system in your small room by looking for the right television. Your television should not overwhelm everything else in the room, especially if you are choosing the components for a bedroom. High Definition and wide screen TVs are available in any size now, so it shouldn't be too difficult to find a screen that fits nicely into your room.

You might want to consider incorporating a cubby hole for your home theater in your smaller room. This will allow you to actually lessen the floor space that your system takes up, and will not make the room appear any smaller.

7 Tips For Travel Trips...

We love taking trips, whether it's a short road trip, or a longer trip by air to some distant exotic place. But all too often we fail to plan for our trip and the result is frustration and annoyance.

1. For road trips, get the right maps and plan your route thoroughly. Everything won't go exactly to plan, but at least you'll have much fewer nasty surprises.

2. Never, ever make a joke about bombs or terrorists near security at an airport. Many people have jokingly mentioned they have a small bomb in their case as their luggage is being inspected. Later at the police station they deeply regretted their stupidity.

3. Be immediately suspicious in airports, railway or bus stations when someone bumps into you. It may be a pickpocket. Also be aware if something is spilled on you, or a spot on your clothing is pointed out to you. These things are designed to distract your attention from what is really going on: the theft of your valuables.

We Have Two Kidneys, But Need Only One Kidney To Live!!!

Organ donation is a gift and it should come from the heart, not by emotional coercion. Kidney transplants are the most common organ transplant that happens. Kidney transplants paved the way for surgical teams to develop successful transplantation of other organs including heart, lung, pancreas and liver.

People who do not have good kidneys are very sick. Kidneys do many things that are important to stay healthy. Normal kidneys perform several important tasks that keep the body in good health.

Clean your blood and remove waste products through the formation of urine

Balance fluids in the body by controlling water and salt concentrations

Maintain the balance of the bodys chemicals (potassium, calcium, magnesium and phosphorus)

Control blood pressure, supply elements used to make red blood cells, which carry oxygen in the blood. Help sustain strong bones.

The world of computer gaming, high-stakes and intense competition.

Multiplayer games and tournaments are now offering cash prizes, adding to the thrill of competing. To participate, a valid credit card or paypal account is required. And, a player must live in a state or country that has no laws against online gaming for money. Sites which promote such activities are: www.worldwinner.com and www.arkadium.com

Gaming leagues are becoming professional and organize competitions where cash prizes are worth over US$ 100,000 in cash. These events are seen as business and marketing development opportunities. Hardware manufacturing giants like Intel sponsor gaming clans and see gaming world-wide as a profitable avenue for promoting their products. High-stake gaming competitions are popular, but the real fights occur behind the scenes, where companies spend millions trying to get their technology directly into the hands of gamers

Professional gaming has taken the world by storm and, LAN competitions are high-stake tournaments with a few gamers earning a living just competing. A professional gamer with a sponsorship plan in place can earn up to US$ 500,000 per year. Cyberathlete, Professional League, Gamecaster, Global gaming League, are some of the organizations that host competitions.

Save Money On Groceries With Coupons!!!

Do you have a large family that requires a large grocery bill every month? Do you find yourself spending more money than you should on food that you cannot afford? If this sounds like you, one of the best options that you can exercise is finding coupons. Using coupons when you shop is a great way to get money off of the products that you buy most often.

Many people feel that using coupons is a waste of time, and it takes entirely too long to locate them. But if you know what you are doing, it will not be too much of a hassle at all. There are many different places that you can find coupons. The first place that you will want to check is in the Sunday newspaper. Every major paper will have a section of grocery coupons for you to go through.

The only thing that you will need to do is cut out the ones that you want to use and throw out the rest. This is a simple five to ten minute job. Also, check in the mail for coupons everyday.

Music is An International Language.

I want to give you a challenge. Find me a country that does not have music of some kind. Search anywhere you like. Explore the jungles of South America, make your way through African tribes, or discover the peoples of South Asia. No matter where you visit I guarentee you this: every country will, without doubt, have some form of music. Their people will make music, play music, and move to music.

From California to China to Canada To Bangladesh, people love music. There is something about music that is core to humanity. What makes a little baby respond to the soft humming of its mother? Or what makes an old woman on the streets of India turn to the sound of a drum? Music is truly a language that is spoken by every person on the earth.

There are many reasons that people love the sound of good music. Music moves us. There is something about the beat of a drum or the rhythm of an orchestra that can cause people of all ages to stand to their feet and move.

Top Tips For How to Writing A Great Article???

If you are using article marketing to help drive traffic to your website you will need to come up with ideas for articles that people will want to publish and read. The quality of articles found on article directories can vary significantly so it is important that yours are among the best available for your article marketing campaign to be successful.

There is no end to the subjects you can write about and you can use any style you wish. However, it has to be something that people will want to read. "How to" articles are very popular with both website owners and readers and can be a great way to get your article marketing campaign underway. Basically, the purpose of a 'how to' article is to explain to a reader how to do something.

Of course, you will have to have a good knowledge of how to do the task yourself before you can think about instructing anyone else how to do it, so stick to what you know. There are many possibilities.

Tactical Driving Tips...

The winter and driving shopping season is right around the corner. We need to remember that in the winter, with snow and freezing conditions, our driving tactics need to change. Accidents will occur on the snow and ice that wouldn't on dry pavement. This article will cover the important things to remember and how to drive safely?

The most important thing that everyone needs to remember is that you cannot stop as fast on icy or snow covered pavement. You need to drive slower which will give you more time to slow down. When you need to come to a stop anywhere give yourself more time by starting to slow down earlier than usual. When driving behind other vehicles make sure that you leave a
bigger distance between you and the vehicle in front. This way you will have more time to slow down and also react to unexpected stops.

Bird Flu Drive Thru....!!!

I'll have a burger and fries to go and while I'm here check me for the bird flu!!!!!!!!

Well, no not as such, but drive thru's may be set up in VA hospitals in America as a suggestion by the government as a quick way of testing people who suspect they may have the bird flu.(This drive through technique was used last year for a vaccine program in the U.S .)

With the virus already having been found in European birds now, precautions are already being put in place to combat its spread to the U.S but it seems only a matter of weeks or months away before it arrives there too. If the disease mutates enough, at the moment it seems that the avian flu virus hasn't mutated to the point of being easily spread as it centers itself too deep in the lungs and can't escape through the usual avenues that the other flu virus is passed on. e.g. from coughing and sneezing.

Suggestions for Selecting Saws...!!!

Guys I think all of you little bit confused about this post. May be you think why I'm writing such type? Actually it's an experiment for me about Saw...!!!!!!!

1. Pick a blade size

Saw blades are extremely expensive - the fewer of them you buy, the happier your wallet will be. If you plan on getting a miter saw, table saw, a radial arm saw, or some combination of these saws, pick a blade size and stick with it. While there are a variety of sizes available, the most common and popular sizes are 12" and 10". If you stay with the same blade size for all of your different types of saws, you'll be able to share saw blades between your saws. In the long run, this will save you a lot of money.

2. Cordless or corded

Batteries for cordless tools have made remarkable advancements during the course of the last several years. Tools that you would never think would have a cordless option, such as circular and miter saws, now offer cordless models.

Contact Lense Basics.

Hordes of people new to contacts have a lot of questions. What are the steps I should take first? How do I review my prescription? How can I tell if my contact lens is inside out? Are all contacts basically interchangeable? And so on. Read this article for facts on these and other new wearer topics, then go on to the articles in the rest of the Contact Lenses section for further in-depth review.

The first step you take is to see an eye doctor. If you need to get into contact lenses, you have got to 1st see an eye doctor optometrist, or in a select few states, a lense maker. This is the case even if you do not commonly put on glasses, and just want contacts to vary your eye hue. The reason you need to make sure and take this measure is contact lenses are medical hardware that require to be properly fitted by an eye care practitioner. In the United Sates of America, contact lenses can be legitimately bought just with a valid written prescription.

8 Guidelines For Usability Testing.

In professional web design circles, the usability testing session has become an essential component of any major project. Similar to focus groups in brand development and product launches, usability testing offers a rare opportunity to receive feedback from the very people the website is aimed at - before it's too late to do anything about it.

But how can you get the most from these usability testing sessions?

1. Choosing Your Subjects

As with any market research project, the results will only be as good as the people you test. Do not test people from your own company, or friends and family. Go to a market research firm or temp agency and ask them to source participants to a certain profile. Make sure the market research firm does not provide the name of the company or any other details that will cloud the judgement of the participants.

Avoid Crafty Traps in Essay Writing!!!

Hidden pitfalls are on watch for your paper success in every paragraph of the essay you write. They are notorious misprints, insidious misspellings and numerous stylistic, syntax and format errors. Indeed they are your restless essay writing enemies, which are always on the alert, putting obstacles on your way to excellent grades for your writing assignments.

The drastic truth is that even slight mistakes make you freak out and lose the train of your thoughts. They evoke a fear of losing the main thread, give rise to uncertainty in your strengths and potential, dissipate your motivation to write and give the way to other distractions. Ultimately, make it challenging for you to complete your task at hand.

These minutiae seem to be minor for the inexperienced writer, but in fact they obscure an overall picture of your essay and occur to be crucial for the estimation of your work by professors, reflecting on your poor grades. Hence, essay writing pitfalls must be eradicated by all possible means.
Take these helpful hints to avoid crafty writing traps and forget about poor grades for your writing assignments once and all the time.

Chewing Gum: Some Facts To Chew On...!

Chewing gum has an unique place in American culture. It's been used for a variety of purposes-from keeping astronauts healthy to freshening breath to helping people avoid eating fatty snacks-and one gum maker says if you stacked all the pieces of gum that it's sold, the stack would stretch halfway to the moon.

The most popular type of gum-sugarless gum-has been around since 1960. It was an instant hit when first introduced. Today, people can find sugarless gum in a rainbow of flavors and, sugarless gum that helps whiten your teeth. So where do all these gummy ideas come from? The answer may surprise you.

Lots of the gum that's chewed today is developed at the Cadbury Schweppes Americas Confectionery New Jersey-based Science & Technology Center. Cadbury Schweppes Americas Confectionery is part of Cadbury Schweppes (NYSE: CSG), the world's largest confectionery company and beverage industry leader.

Compatible And Remanufactured Cartridges.

The sales of OEM cartridges have been major revenue for printer manufacturers for many years. This pattern is changing recently. Despite the steep drop of printer price, the price of OEM cartridges remains remarkably high. Many consumers are fed up with expensive OEM cartridges and look for cheap alternatives. As a result, compatible cartridges and re-manufactured cartridges are becoming more popular than ever before.

Compatible cartridges are also known as generic cartridges. They are like the generic drugs in pharmaceutical industry. Compatible cartridges are made by third-party manufacturers. They follow the same specification of OEM cartridges but are offered at one-half to one-third of the price of OEM cartridges. This gives them a distinctive advantage for bargain-hunting consumers.

Re-manufactured cartridges are OEM cartridges which have been through one cycle of service. They are disassembled, cleaned, repaired and refilled before they are released to the market again.

Hassle-Free Barcodes For Authors...

When it comes to book publishing, there are many things to think about. The content, which is most important, is on the forefront of most writers minds. Next, the layout, front cover design and back cover synopsis will take precedent. For many writers, especially those new to the scene, finding a book publisher can be a daunting task. This is why self-publishing is the chosen route for many budding authors who are serious about getting their books into print.

Even with all of the determination in the world, the perfect layout and subject matter, one problem remains. How will potential readers learn about the book and ultimately choose to purchase it? In order to gain the appropriate amount of coverage and be taken serious as an author, you will need to have your book sold in major online and local bookstores. In order for this to occur, the author has to apply for an ISBN number and also a barcode, which is used to ring up the sale and determine the cost of any given book.

Keep Secure Your Computer...

We've all heard of Worms, Trojan horses, Phishing, and other common computer security attacks that aims to infect your system and steal your data. But what about bluebugging, smishing, and scareware? Brush up on your computer security terminology with these lesser-known attackers.
Malware is serious business. It can slow PCs down to a crawl. On the other hand, some of the terms security researchers have decided to name these sometimes annoying (and often damaging) pieces of code are downright charming.

Here are nine that stand out, followed by seven most people have heard of:

The Security Attacks Most People Have Never Heard Of:

Smishing: Smishing or "SMS phishing" refers to a phishing attack that specifically targets mobile phones. The victim would receive an SMS with a hyperlink wherein a malware automatically finds its way in your phone or leads the user to a phishing site formatted for mobile screens. The term was brought on by David Rayhawk in a McAfee Avert Labs blog.

Botnet (Zombie PCs): A portmanteau of the words "Robot" and "Network," a Botnet is any number of internet computers that inconspicuous to their owners; forward e-mails (any of which include spam, malware, or viruses) to other computers on the internet. These infected computers are also known as "zombies". DoS attacks (Denial of Service) often rely on thousands of zombie PCs.

The Mistakes Vegetarians Make...

This may seem a bit shocking, but many new vegetarians actually gain weight when they stop eating meat. As a vegetarian, you must adjust to an entirely new vegetarian food pyramid. Years of eating patterns must be re-programmed.

The golden rule of vegetarianism is that you need protein to feel full. If you're still hungry after a meal, then you probably didn't eat enough protein. Many new vegetarians gain weight because they find themselves not getting full after a meal. In turn, they eat more and start snacking.

Vegetarian meat substitutes:

As a new vegetarian, you must make an active effort to replace meat, not just remove it, from your diet. If you are unsure how to replace meat in your diet, go to the store and buy a few different meat substitutes to try at home. There is a lot more than tofu on the market, so jump in and start sampling. Meat substitutes can typically be found in the frozen food, produce, or canned food sections.

Effects of Smoking and Excessive Alcohol Intake on Bodybuilders...

Both drinking and smoking can have several negative effects on one's body. The adverse impact on one's health may lead a person to consider or, in the best case scenario, totally quit the habit. Unfortunately, several metabolic problems emerge when long-time smokers or drinkers decided to quit the habit. In regular male drinkers, lowering the alcohol intake causes a decrease in High Density Lipoprotein cholesterol and systolic blood pressure, whereas the effects of smoking in men is associated with significant increases in insulin, triglycerides, glucose, waist line measure, and overall body mass index (BMI). Regular women smokers also experience an increase in their HDL-cholesterol, BMI, and waist circumference after quitting smoking. From this information, it is clear that it would be much better not to start smoking in the first place since it is really much harder to quit the habit than to refrain from having such an addiction.

The effects of smoking could also have an impact on one's diet and normal metabolism. One's diet can influence the effects of nicotine on body weight regulation.